Seconds - Interval Timer for HIIT, Tabata Training

Seconds - Interval Timer for HIIT, Tabata Training

Designed & Published By Runloop Ltd

  • App Category: Health & Fitness
  • Release Date: 2011-11-02
  • Current Version: 3.3.1
  • Adult Rating: 4+
  • File Size: 28.12 MB
  • Developer: Runloop Ltd
  • Compatibility: Requires iOS 8.0 or later.
  • App Ratings:
    4.5/5 (5,842 Reviews)
  • Price:
Seconds - Interval Timer for HIIT, Tabata Training App Ratings: 4.5
Based on 5,842 Reviews

Seconds - Interval Timer for HIIT, Tabata Training App Description

LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 3 million times, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use. SECONDS AT A GLANCE:- • Apple Watch • Large clear display • Templates for HIIT, Tabata, Circuit Training and more • Custom timers to create any intervals imaginable • Bluetooth heart rate sensor support • Speaks your interval names in your language • Loud or soothing alerts • Coordinate music with intervals • Universal app, works on all devices • External display and AirPlay Mirroring support • Runs in the background MORE INFORMATION:- • APPLE WATCH Seconds comes with an Apple Watch app that allows you to use your saved interval timers (upgrade required) on your Apple Watch without your iPhone present. It also comes with a Quick Timer editor allowing you to easily and quickly create one-off timers while you are on the go. • LARGE CLEAR DISPLAY AND COLOUR CODING The timing screen has a large time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name. • TEMPLATES MAKE IT EASY TO PROGRAM Seconds comes with templates for HIIT, Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers. • HEART RATE SENSORS Seconds supports Bluetooth heart rate sensors and allows you to configure the display to show your current heart rate and estimated calories burned during your training session. • TEXT TO SPEECH AND ALERTS The text to speech option will read out your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers. • MUSIC INTEGRATION Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist, genre, playlist, podcasts or audiobooks. If this is not to your taste you can simply play another music source in the background. • SHARE YOUR TIMERS WITH FRIENDS Share the timers you’ve created or completed with your friends on your Twitter, Facebook or Weibo. They will then be able to import your timer into their app. • EXPORT TIMERS Transfer all your timers to another device of yours or a friends easily via Email or AirDrop. • EXTERNAL DISPLAY Use AirPlay Mirroring to display your timers on a big screen. Perfect for personal trainers and fitness class instructors. Enable Privacy Mode so your personal or client timers are not displayed as you navigate the app. • SAMPLE TIMERS Want a timer for the 7 minute workout, or Tabata. Seconds comes with these preinstalled as well as samples of the other timer types. • UNIVERSAL APP Seconds has been built from the ground up to support iOS 8 and work on all screen resolutions. You can run it in the foreground and disable the Auto-Lock, or run it in the background and have it play your alerts and send notifications when your intervals are complete. • APPLE HEALTH Apple Health data is used to calculate calorie expenditure. Workouts can be sent to Apple Health. • PRO UPGRADE For free you get all to try all the features of the app except saving the timers your create. The screenshots represent the app after the pro upgrade has been purchased.

Seconds - Interval Timer for HIIT, Tabata Training App Screenshots


App Reviews

  • Excellent Workout Program

    By Semibald
    I tried Seconds for a couple of workouts before I bought. I do crossfit type of workouts in a gym class, but I needed something to keep me moving at a pressured, cardio pace when out of town. I found my old workouts saved when I bought the app, and I was able to modify and copy them. I also made myself an 11-minute warmup routine and a 14-minute stretching routine for cool-down. I've used it 3 times this week while on vacation, and it has worked as planned. A decent value for my needs. UPDATE: Still using this app occasionally 9 months out from buying it, and I still think it's excellent. Glad I bought it.
  • Intuitive and versatile app!

    By jrarthur
    Very intuitive and has options and features for everything for which I've ever needed to set up a timer. Highly recommend!
  • Great App!

    By Vjajzee
    Easy to use and has made circuit training easier!
  • Used everyday for last 6? Years

    By A.S.#4973
    Stretching, PT, HIT . Has outlived iPods and phones. Continuous UI tweaks have improved the program.
  • Nice app

    By Owl544345778
    Nice app
  • Awesome App

    By mdtotx
    Awesome. Timer makes you work that much harder!
  • Excellent

    By MarkSan26
    Excellent interval workout timer
  • Hits the mark if looking for a sport timer!

    By BODS68
    Great design and functionality.
  • It would be a great app if the Rest Period and Prep Time functions worked.

    By MystiqueASAP
    UPDATED: The iCloud backup feature does not work between devices, which kind of defeats the purpose. I was able to create yoga sequence timers; however, I had to go back into the timers to edit them just to add prep timers between each interval (asana change), as the Rest Period and Prep Time functions do not work; actually, the Prep Timer works only for the beginning of the routine, not in between intervals. Also, it would be nice to be able to choose two interval sound options like the Text to Speech (pre warn) with the Gong. Other than that, this is a good app to have for yoga, mediation, and interval training as it takes the guess work out so that you can focus on the actual asana, meditation, or workout.
  • Love it!

    By Animorks
    Perfect little workout companion! Love having my favorite HIIT workouts with me wherever I go :)