Calm: Meditation to Relax, Focus & Sleep Better

Calm: Meditation to Relax, Focus & Sleep Better

Designed & Published By Calm.com

  • App Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 3.7
  • Adult Rating: 4+
  • File Size: 118.67 MB
  • Developer: Calm.com
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    5/5 (22,118 Reviews)
  • Price:
    Free
Calm: Meditation to Relax, Focus & Sleep Better App Ratings: 5
5
Based on 22,118 Reviews
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Calm: Meditation to Relax, Focus & Sleep Better App Description

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress. Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Walking meditation * Calm Kids * And so much more.... Also featuring: * Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed * 50+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep * 7 day and 21 programs for both beginner and advanced users * Breathing exercises to relax * Unguided timed meditation * Open-ended meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily streaks * Time spent meditating Calm is loved by the press: * “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times * “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable * “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic * “Found myself similarly refreshed afterwards” - TechCrunch Subscription pricing and terms: Calm offers two auto-renewing subscription options: $12.99 per month $59.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever. Calm integrates with the Health app. This feature is optional. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Calm: Meditation to Relax, Focus & Sleep Better App Screenshots

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App Reviews

  • Fantastic App!

    4
    By Estudiante11
    I highly recommend this app to anyone struggling with anxiety or just wanting to practice more mindfulness. It has helped me countless times when I need to ground myself through an anxiety attack. The background noise is great, and the guides do a beautiful job of gently guiding you through with calm, loving voices. I only wish there were more practices available for free! Unfortunately I can't afford the paid version, and the free features are rather limited, but I do love the ones available to me nonetheless.
  • Great app

    4
    By Jenn121687
    Love this app! So so so disappointed that the guided body scan is no longer offered for free anymore :( That was my main use for this app. Will need to explore other areas within it now!
  • I use it daily!

    5
    By Chriha
    I had more sleepless nights than I care to think about before I found this app. Now, I’m asleep every night within 10 minutes using the guided meditation. Also, has helped me learned ways to better manage anxiety and stress. Everything this app has to offer is useful! Love that it also has sessions and stories for kids and now college students!
  • In treatment for #TBI & #Concussions....

    4
    By thisplaceisdeath
    And this app has added an extra layer of happiness/CALMNESS that I've never experienced. The ladies voice is so soothing and calm, i feel as though I've been cleansed by the end of the short sessions. Currently on the 21 days of Calmness and I can say without a doubt, this app is for anyone suffering from traumatic brain injuries, CTE, concussions. All of which I've dealt with while playing football from 6th grade all the way to 5 years in the #NFL. I am so happy this is a part of my daily routine to recovery! ❤️ **need to fix the end screen where you write about your session! you write too much and the page doesn’t move and you can’t see what you’re writing!! Fix please!!
  • Great app!

    5
    By KikiLab
    This very versatile app provides a great range of tools to help you develop practices that calm your spirt, mind, and heart.
  • Life changing

    5
    By Hokipoki57
    This app has been life changing for me. Much better than Headspace.
  • For the stressed, this is the app!

    5
    By Sugarhoneyicetea
    I have needed this app for a long time!
  • Very relaxing

    5
    By mjusko
    Love the narrator's smooth voice. Like that there are many different choices for guided meditation.
  • Awesome, Helpful & "Calming"

    5
    By HearMeeHearMee
    This app has helped with my major anxiety disorder. I've tried meditating in the past and have never been successful but this app is different. It has helped me to RELAX & BREATHE! Even if it's just for a little while I find those moments are priceless. It also has taught me to be mindful and try to put myself back into that calm place. It has also helped with my insomnia, helping me get to sleep. Try it. I hope it works for you too!
  • Great app

    5
    By gstix77
    I use this app as often as I can. It helps me to cope and learn to see things from different perspectives as well. If you are struggling with anything I strongly recommend this app. There are meditations for any and everyone included. Try the free version and see for yourself!!

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