7 Minute Workout: Seven

7 Minute Workout: Seven

Designed & Published By Perigee

  • App Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 5.4.2
  • Adult Rating: 4+
  • File Size: 123.28 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    4.5/5 (15,006 Reviews)
  • Price:
7 Minute Workout: Seven App Ratings: 4.5
Based on 15,006 Reviews

7 Minute Workout: Seven App Description

App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

7 Minute Workout: Seven App Screenshots


App Reviews

  • Just right !

    By Kdogzy
    The time, intensity, balance between body parts, ability to choose between 1 and 2 reps on the free workouts is just right.
  • Gg

    By Thar Thar 2014
  • Perfect for a busy day!

    By BinghamID
    I love these workouts because I can always fit them in and when I need more I just do two or three! Plus I love that they use digital animations rather than actual videos of real people.
  • Upgrade Glitches

    By Hockeymmm
    Have been a daily user for over 2 years. After this last update, when I open the app it crashes.
  • Expensive

    By jatara
    Good app but seems expensive to access more than the 1 free activity. Can get a gym membership for the cost of this app.
  • I love this circuit training.

    By Bee. Eff
    This is a great because it targets the whole body.
  • Great!

    By Thepickupgirl
    I only which you could randomize the exercises, so it's slightly different every time.
  • Stops working if watch isn't upgraded.

    By JoB4031
    Great while it lasted. You have to upgrade for the app to work with Apple Watch. I don't plan on updating to iOS 11 due to reported sluggish performance on older hardware. Maybe in a few months if performance improves. This causes a problem in that I can't update the Apple Watch. I also don't want to update the Watch because I loose critical functionality in the iTunes App with inability to select music on my phone. Lost four stars because app should work with watchOS 3 minus watchOS 4 features. Or at least don't let iOS 10 phones update until the Watch app works with watchOS 3.
  • Love Seven Workout

    By holycoffeeholic
    Great short workouts that raise heart rate and engage all muscle groupsaa!
  • Great way to start the day

    By Carliberi
    I am a runner and right after I make my bed and before I can talk myself out of it I open this app and in 7 minutes I break a sweat and get my heart rate up. The free version only contains the 7 minute cardio workouts which are in High Intensity Intervals with only a small transitional break in between each 30 second set.