7 Minute Workout Challenge

7 Minute Workout Challenge

Designed & Published By Fitness Guide Inc

  • App Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.6
  • Adult Rating: 4+
  • File Size: 121.09 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Requires iOS 7.0 or later.
  • App Ratings:
    4.5/5 (4,360 Reviews)
  • Price:
7 Minute Workout Challenge App Ratings: 4.5
Based on 4,360 Reviews

7 Minute Workout Challenge App Description

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

7 Minute Workout Challenge App Screenshots


App Reviews

  • Love the bonus workouts

    By boyz2em
    I've had this app for a couple of years now, and it's been a great add-on to my runs, or if I don't have time for a full workout in my schedule. I was sad that in order to get a different workout than the classic you had to either use the app every day for 2 weeks, or pay $2. Since I just used it to add on to my other workouts I never used it every day, so I was getting a little bored with just one workout. But in the new update they have two bonus workouts!! It's fun to have some variety and the updated app design looks great as well!
  • Love it lots!

    By Ckvl tn
    This is the best 7 minute/ bang-for-the-buck/ bang-for-the-minute workout ever, love it! Thanks for making available!
  • Great

    By HowLooseIsYourGoose?
  • Perfect App

    By OCD Apparently
    I have been using this app for almost 2 years now. I don't like gyms and am rather lazy but I can scrape together 7 mins before work each morning. I've gained a ton of strength and have got more fit from doing the routine (and other dietary changes etc). The app never crashes and the format is perfect for my needs. Would recommend to anyone, and have.
  • Awesome!!!!

    By Dpana90
    I love this app!! Is very smooth and good looking. This app really helps me I have seen the changes on me. Im hoping for new updates in the future!!!!!!!😃
  • Been using it for years

    By Chiopp
    Great addition to my daily workout
  • This is my favorite 7 minute workout app!

    By yotam.g
    This app is my favorite 7 minute workout. I was growing sad as the iOS 11 release date approached, since the app hadn't been updated in ages and was due to stop working. Today they updated it! Hooray! Feature request: the 7 Minute Workout Alarm Clock. It wakes you up with, "Next up, Jumping Jacks. In 3, 2, 1... Begin! Jumping Jacks!" In the time another alarm clock gives you to snooze, you'll have finished your workout.
  • Love this App

    By leakylegzrider
    Thanks for updating!!!!
  • Simple is better

    By supraceo
    Simple, motivating and effective.
  • Bug Report!

    By fredriksolenberg
    It is all 5 stars. I chose 1 star to be seen. Here is the bug; the instructor should say "switch side" instead of "halfway there" on the excersize; Side Plank Leg Raise.