10% Happier: Guided Meditation

10% Happier: Guided Meditation

Designed & Published By 10% Happier Inc.

  • App Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 4.3.5
  • Adult Rating: 4+
  • File Size: 84.04 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 (5,751 Reviews)
  • Price:
    Free
10% Happier: Guided Meditation App Ratings: 5
5
Based on 5,751 Reviews
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10% Happier: Guided Meditation App Description

A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

10% Happier: Guided Meditation App Screenshots

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App Reviews

  • Thoughts and a helping hand

    5
    By Orion Leafman
    The customer service along with your meditation coach are outstanding. They will help you through any questions no matter the issue. The guided meditation is easy to find time for and helps promote the act itself. So far just by doing the initial seven sessions, I believe, I have noticed a change in my thoughts in an almost healthier way. After doing meditation by myself without any guidance and becoming one with my nostrils this app has helped me to further my meditations. I suggest this to friends almost daily and I would suggest it to anyone who has even the slightest bit of uneasiness in their life. I absolutely love this app and plan on continuing it for as long as I can.
  • I Don't Buy Subscriptions--But I'm Buying This One

    5
    By Anonymous5555
    I've tried A LOT of meditation apps, but it never "clicked." The free content here is great: it changed how I see and do meditation, all for the better. Almost every course has a free "hook" that you could get away with for a while (plus the multi lesson starter course) and I definitely can see revisiting them. I'm a penny-pinching gal and I've never bought a subscription to an app. This is my first exception, which I think speaks to the quality of the app. Also, if your wondering if your not robot, actual person that they hook you up with will respond in free mode: yes, mine did and within a day too (shoutout to Rae!) with helpful, personalized advice.
  • Fantastic app!

    5
    By hephalump
    I love this app! Something for everyone. The courses are great - love the variety of instructors. Really valuable perspectives and straightforward and forgiving approach is fantastic.
  • Recent updates cause app failure.

    3
    By JMWPBanter
    I've found recently I have to restart my entire iPhone after each lesson. Otherwise everything pauses at the first moment.
  • Thanks Dan - ❤️ this ap

    5
    By Gfdsthfvbhgdfghu
    You normalize meditation for us western main streamers. I've suffered with anxiety of different levels and meditation has been the only solution for me. Notice I didn't say cure. Ha Ha. Anxiety no longer has a hold on me as it's a part of human existence. Love this ap and your podcast!
  • Very soothing

    5
    By Karina!!!!!!
    I like this app very much! It helps me learn to meditate! I would highly recommend!
  • What happened?

    2
    By mzhines
    I was just getting into the app and this newest update seems to have ruined it! It won't play it's just stuck. Maybe I need to download it again. Thanks for the added stress!!!
  • Wow

    5
    By chris_urru
    Inspire
  • Thankful Converted Skeptic

    5
    By Amy6264
    As someone who has tried to 'start meditating' what feels like countless times, I'm relieved to have found something that got me through more than just the whim of a few days. For me, the novelty normally wears off and so many of the skeptical notions Dan mentions pop into my head. Because of this, I found Dan extremely relatable, which helped significantly. Joseph also does a great job of starting with very simple concepts and building off of them, so for the first time I didn't spend my mediating time constantly thinking "I'm doing this wrong". I was on a roll until I hit my first weekend, but the Coach pointed out that was OK and just to pick it up on Monday. This really helped me feel like I was still on track, rather than giving up right there and then. Ultimately reading a book is great, but this app actually got me to sit down and do something for more than a few days!
  • 10% Happier makes it 100% easier to develop a practice of meditation

    5
    By Caittjacobs15
    This application isn't just a collection of a series of meditation mp4s that you make yourself listen to in a sequence, hoping someday you will enjoy it. I stress the words 'make yourself'. Well, maybe I'm wrong about that because, I mean – it is a whole lot of Mp4s. But it's different. First of all, the conversations before the meditations really make you pause. Sometimes, you feel like you are hanging out with a friend. A good friend that you can always count on who is just present and you feel safe. No judgment. You feel comfortable . There are courses you can explore or you can select to just meditate. It is brief- which is great for my monkey mind. It's nice to listen to the Masters share their thoughts and then, in a very kind way, just invite you to meditate. They share insights and kind thoughts on a variety of topics and then slip into meditation in such a simple but impactful way. "Take a breath. That's right. No big deal if your a little distracted...". Very peaceful. I love the coach. I love the invites. I wish you could come to my classroom.

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